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Happiness Basics

Upcoming dates and times:

Happiness Basics:

Wolf Creek PCN and Red Deer PCN will be working together to facilitate this program beginning January 2021. Please call Red Deer PCN at 403-343-9100 to register.

Upcoming classes

Tuesdays from 5:30-7:30pm starting May 4, 2021.

Who should attend?

Adults 18 years or older who want to be happier, whether they are depressed, languishing or flourishing. You do not need a diagnosis to take this program.

Program format:

The course is 7 weeks long consisting of one 2-hour class each week.

How do you get in to the program?

  • You can self-refer by calling Red Deer PCN at 403-343-9100 to register.

  • You can obtain a referral from your Wolf Creek PCN family doctor, nurse, mental health counsellor, exercise specialist, or registered dietitian. Once you have a referral you can register by the using the above methods or by emailing with which program your referral is for.

Your commitment:

Weekly homework provides you the opportunity to practice the skills and take control of your personal state of happiness. 

This is not therapy or counseling - there is no expectation for you to share and talk about your past. 

Where is the Program located?

Zoom Virtual Platform