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NutritionCounselling


Nutrition Counselling

Dietitians are available in each of the four communities serviced by the Wolf Creek Primary Care Network (Lacombe, Ponoka, Rimbey, and Sylvan Lake). Appointments to meet with our Dietitians may be made with or without physician referral and they are available by contacting your local physician's office. 

Weight Wise Sylvan Lake - 2016 Classes

Topic: The Top 5 Tips to Reduce Calories 
Date: January 12 (Tuesday)
Time: 1:00-3:30PM
Location: Sylvan Community Health Centre 
Objectives: Learn about the top 5 ways to lower calories and practice strategies in class.  

Upcoming classes: 
Afternoon Sessions from 1:00-3:30pm at Sylvan Community Health Centre - 4602, 49Ave. 
January 12 - The Top 5 Tips to Reduce Calories 
January 26 - I Know I Should Eat Healthy, But How
February 16 & 23 - Minding Stress (must attend both sessions) 
March 8 - Getting Started Planning for Success 
March 22 - Lifestyle Change: A Toolkit for Success
April 5, 12 & 19 - Craving Change (must attend all 3 sessions) 
May 10 - Getting Started Planning for Success 
May 24 - Eating away from Home and During Special Occasions 
June 7 & 14 - Minding Stress (must attend both sessions)
June 21 - The Top 5 Tips to Reduce Calories 

Evening Sessions from 5:30-8:00pm at Sylvan Family Health Centre, Conference Room (upstairs) - 190 Pelican Place.
January 27 - Managing Hunger and Appetite 
February 24 - Moving Matters: Including Physical Activity in Your Day 
March 23 - Getting Started: Planning for Success 
April 27 - The Top 5 Tips to Reduce Calories 
May 25 - The Truth about What Works in Weight Management 
June 22 - Getting Started: Planning for Success 

Grocery Store Walking Tour - Sylvan Lake

Join Sylvan Lake Dietitian YeTing Tan on her "Grocery Store Walking Tour" to learn valuable tips on how to navigate the grocery store, ideas for healthy food to put in the cart, and how to save money on food.

Grocery Store Walking Tour 
Dates: January 28 and March 31. 
Location: Nofrills 

*Must register as space is limited to 6 people. For more information or to register, call Barb (403) 887-2224 or email yeting@wolfcreekpcn.com.