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Resources

PCN Resources​


Blood Sugar Record.pdf

Innisfail Dementia Friendly Resource Guide.pdf

Memory Cafe - Public Library.pdf

Memory Café Facilitators Guide.pdf


External Resources


Exercise videos:

  • Walk at Home with Leslie Sansone - Follow-along walking exercise routines that can be done at home.

  • Priority One - 25-30 minute follow-along exercise routines. Standing and seated exercises that are appropriate for seniors and individuals who can benefit from lower impact exercise.

  • Senior Fitness With Meredith - Follow-along exercise routines using various equipment (bodyweight, resistance bands, dumbbells).

  • More Life Health Seniors - Short (5-20  minute) follow-along strength and balance routines for seniors.