Programs and Classes

All Programs and Classes

A group program for those who want to have an opportunity for a healthy learning process to manage their anxiety.
A group program for those who want to learn to be happier.
A group program for those who want to choose healthy living, lose weight, and become more active.
A group program for those who want to have an opportunity for a healthy learning process after any kind of loss.
A group program for those who want to have an opportunity for a healthy learning process to manage their pain.
A group program for those who want to improve work, personal, and family relationships.

An in-person follow-along exercise class located in Lacombe.
GLA:D® is an evidence-based exercise and education program for the treatment and management of osteoarthritic symptoms of the hip and knee.
An activity program in Lacombe for those with early to middle stage symptoms of Alzheimer's disease or other dementia.
Join this popular follow-along exercise class year-round - in person in Innisfail or online!
A walking program for those who have challenges walking. Improve your walking ability and become more comfortable walking within your community.
Exercise at the Penhold Multiplex Fitness Center with the help of an Exercise Specialist.
A free outdoor walking group located in Lacombe.

Get assessed by a Foot Care Nurse to learn your risk of developing an open wound on your foot.
The Healthy Aging Program supports older adults and their loved ones through the aging journey.

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Programs and classes located in Delburne, Alberta.
Programs and classes located in Innisfail, Alberta.
Programs and classes located in Lacombe, Alberta.
Programs and classes that you can participate in online, from home, using your computer, tablet, or smartphone.
Programs and classes located in Ponoka, Alberta.
Programs and classes located in Rimbey, Alberta.
Programs and classes located in Sylvan Lake, Alberta.