Exercise Library

This page contains instructional videos demonstrating and explaining how to properly and safely perform a number of different resistance training exercises. Resistance training is important for many reasons, including the prevention, management, and treatment of chronic health conditions; preventing falls; and improving your well-being and quality of life. Our hope with these videos is that they teach you exercises that you can take and incorporate into your life in a way that works for you.

Lower Body Exercises

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Upper Body Exercises

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Core Exercises

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