Nutrition

Canada Food Guide (https://food-guide.canada.ca/en/)

Canada’s food guide contains evidence-based information and recommendations by the Government of Canada about healthy eating. Visit their website, linked above, for all the information, resources, recipes, and more.

Downloadable Resources

Below are a number of nutrition and eating-related resources for seniors. Click on the numbered tab below that corresponds with the document listed in the Table of Contents. You can view the documents right here on our website or download them to you device.

Table of Contents1234567891011121314
  1. Healthy Eating for Seniors
  2. A Guide to Healthy Eating for Older Adults
  3. Vitamins and Minerals: From Pills or Food?
  4. Iron and Your Health
  5. Healthy Eating for Diabetes
  6. Healthy Snacks to Help Your Diabetes
  7. Tips to Eat and Swallow Safely
  8. Easy to Chew Diet
  9. Managing Nausea and Vomiting
  10. Managing Acid Reflux
  11. Managing Constipation
  12. Understanding Nutrition and DementiaZ: Home Living
  13. Alcohol and Aging
  14. Cannabis for Older Adults: Know the Facts!