Home > Programs and Classes > Anxiety to Calm

Upcoming 2023 classes:

Coming soon.

Register:

Call the Red Deer PCN at 403-314-3297.

We are currently providing these programs in partnership with the Red Deer PCN. Registration is being handled by them.

You can self-refer to this program.

If you have a referral from your doctor or a PCN staff member, you register the same way as without a referral, by calling the Red Deer PCN.

Anxiety to Calm

Anxiety to Calm is a SIMPLE, POSITIVE, and EMPOWERING group program. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to ACTION. The program teaches low tech and low cost skills that should be accessible to everyone. Participants receive a journal that engages them to use the skills they learn in class throughout the week and after the program is finished.

Anxiety to Calm is FREE except for a small cost for a paper version of the participant journal ($20). A free PDF journal is available if you prefer having an electronic copy.

Who is this program for?

Anxiety to Calm is for anyone who:

  • Struggles with anxiety
  • Anxiety has stopped them from doing their usual activities
  • Anxiety has held them back from living their best life
  • Wants to learn proven skills that will help them manage their anxiety

Anxiety to Calm is for adults (18+).

Program format:

The course is 8 or 4 weeks long consisting of one 2-hour class each week.

Some of the topics discussed in Anxiety to Calm are:

  • How to respond to stress
  • Techniques for calming the mind and body
  • Exercise
  • Nutrition
  • Sleep
  • And more…

Expectations:

To get the most out of this program, we expect you to commit to attending each session and to practicing the skills you learn throughout the week in between classes. People who make the course a priority, set personal goals, and are motivated to do daily skills practice gain more benefits from the program.

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