Resources

See how we are helping to make our communities Dementia Friendly.
Learn how to safely perform a number of different exercises that you can do at home, work, or wherever you feel like!
Want to learn more about exercise and the effect it has on your health and well-being? Watch videos of our Exercise Specialists presenting on various exercise-related topics.
Follow along wherever you are to workouts of different lengths and difficulties. Led by our Exercise Specialists along with a few guests!
Learn to take better care of your feet with these presentations by our Foot Care Nurses.
A calendar created to start conversations about mental health, suicide, addiction, and domestic abuse among men.
We have gathered a wide variety of resources for seniors in one place so it is easy to find the information and resources you need.