Journey Through Grief

Journey Through Grief is a SIMPLE, POSITIVE, and EMPOWERING workshop. It is a facilitated workshop for people who want to have an opportunity for a healthy learning process after any kind of loss. Journey Through Grief moves people to ACTION. The program teaches low tech and low cost skills that should be accessible to everyone. The participant’s manual engages participants to use the skills they learn in class through out the week and after the program is finished.

Journey Through Grief is FREE except for a small cost for a paper version of the participant journal ($20). A free PDF journal is available if you prefer having an electronic copy.

Who is this program for?

Journey Through Grief is for anyone who has experienced a loss. Losses may include:

  • Death of a loved one or pet
  • Loss of employment
  • Loss of health
  • Loss of a relationship
  • Other losses

Journey Through Grief is for adults (18+).

Program format:

The course is 8 weeks long consisting of one 2-hour session each week.

In this program you will develop a tool kit that will help you to understand yourself better and learn skills to cope more effectively with your loss. Engaging exercises help you explore your grief needs, deepen your emotional healing, and begin to reinvest in life.


To get the most out of this program, we expect you to commit to attending each session and to practicing the skills you learn throughout the week in between classes.