Relationships in Motion

Relationships in Motion is a SIMPLE, POSITIVE, and EMPOWERING workshop. It is a facilitated workshop for people who want to improve work, personal, and family relationships. Relationships in Motion moves people to ACTION. The program teaches low tech and low cost skills that should be accessible to everyone. The participant’s manual engages participants to use the skills they learn in class throughout the week and after the program is finished. According to participant evaluations, they have found this to be a significant tool in their success with the program.

Relationships in Motion is FREE except for a small cost for a paper version of the participant journal ($20). A free PDF journal is available if you prefer having an electronic copy.

Who is this program for?

Relationships in Motion is for anyone who wants to ensure they are contributing to their relationships in a healthy way.

Moving on with Persistent Pain is for adults (18+).

Program format:

The course is 8 weeks long consisting of one 2-hour session each week.

Some of the topics discussed in Relationships in Motion are:

  • Communication
  • Conflict Management
  • Managing emotions
  • Assertiveness
  • Being positive
  • And more…


To get the most out of this program, we expect you to commit to attending each session and to practicing the skills you learn throughout the week in between classes. Come to the class with an open mind and be willing to look at your role in your relationships.